4-30-2012
Weight 201.4 (-1.4 lbs)
7:35 am 233 Blood Sugar
11:26am 207 Blood Sugar 4 eggs, 5 bacon
3:23 pm 193 Blood Sugar 2 paprika chicken thighs
(Forgot before meal Blood Sugar reading)
8:30 pm Beef Stroganoff and Cauli "Rice"
11:50 pm 190 Blood Sugar
Observations: 4.8 lbs lost in 5 days! Even though my blood sugar is still high, I've noticed it is coming down very nicely and keeping pretty stable. Unlike it does with insulin as your source of stablizer. Teenagers really like the Beef Stroganoff.
Monday, April 30, 2012
Sunday, April 29, 2012
Day 5
4-29-2012
Weight 202.8 (0 lbs)
9:10 am 216 Blood Sugar
10:53 am 205 Blood Sugar 4 egss, 4 bacon
1:15 pm small piece of whole wheat bread for sacrament
2:15 pm 234 Blood Sugar
4:21 pm 194 Blood Sugar Paprika Chicken
7:30 pm 197 Pork Rinds
10:15 pm 204 Blood Sugar
Observations: No weight change. Still 3.4 lbs total lost. In church, I took the smallest piece of bread I could find from the sacrament tray. It still spiked up by blood sugar!
I felt like I needed a snack tonight. So, I had some Pork Rinds. They sure hit the spot for a crunchy, salty snack. I just have to try and not think about what they are made from!
Weight 202.8 (0 lbs)
9:10 am 216 Blood Sugar
10:53 am 205 Blood Sugar 4 egss, 4 bacon
1:15 pm small piece of whole wheat bread for sacrament
2:15 pm 234 Blood Sugar
4:21 pm 194 Blood Sugar Paprika Chicken
7:30 pm 197 Pork Rinds
10:15 pm 204 Blood Sugar
Observations: No weight change. Still 3.4 lbs total lost. In church, I took the smallest piece of bread I could find from the sacrament tray. It still spiked up by blood sugar!
I felt like I needed a snack tonight. So, I had some Pork Rinds. They sure hit the spot for a crunchy, salty snack. I just have to try and not think about what they are made from!
Saturday, April 28, 2012
Day 4
4-28-2012
Weight 202.8 (-1 lbs)
9:12 am 211 Blood Sugar
11:12 am 212 Blood Sugar Broccoli, Brussel Sprouts, 4 poached eggs, 1/4 cup sausage
1:30 pm 218 Blood Sugar
4:35 pm 194 Blood Sugar Chili and Zucchini Noodles
8:13 pm 257 Blood Sugar Shrimp Scampi with Zucchini Noodles
11:56 pm 202
Observations: Lost -3.4 lbs total in three days! I slept through out the night without getting up to pee! I don't know what that is all about? Irritated bladder? Allergies? Some say, "It's just old age!" But, I still the same age!!! The interesting thing is when I eat Raw Vegan, the same thing happens, I sleep through the night. Maybe, it has to do with carbs! Do carbs irritate the bladder? Do carbs cause allergy reactions? What ever it is I'm glad its gone!
Hip pain gone, Left leg numbness decreased. Less and less coughing and nasal congestion.
Chili over zucchini noodles were great! But Shrimp Scampi over zucchini noodles put me in heaven! I love my World Cuisine Spiral Slicer! Zucchini's are very low in carbs and make great pasta. I got mine on Amazon.
Weight 202.8 (-1 lbs)
9:12 am 211 Blood Sugar
11:12 am 212 Blood Sugar Broccoli, Brussel Sprouts, 4 poached eggs, 1/4 cup sausage
1:30 pm 218 Blood Sugar
4:35 pm 194 Blood Sugar Chili and Zucchini Noodles
8:13 pm 257 Blood Sugar Shrimp Scampi with Zucchini Noodles
11:56 pm 202
Observations: Lost -3.4 lbs total in three days! I slept through out the night without getting up to pee! I don't know what that is all about? Irritated bladder? Allergies? Some say, "It's just old age!" But, I still the same age!!! The interesting thing is when I eat Raw Vegan, the same thing happens, I sleep through the night. Maybe, it has to do with carbs! Do carbs irritate the bladder? Do carbs cause allergy reactions? What ever it is I'm glad its gone!
Hip pain gone, Left leg numbness decreased. Less and less coughing and nasal congestion.
Chili over zucchini noodles were great! But Shrimp Scampi over zucchini noodles put me in heaven! I love my World Cuisine Spiral Slicer! Zucchini's are very low in carbs and make great pasta. I got mine on Amazon.
Friday, April 27, 2012
Day 3
4-27-2012
Weight 203.8 (-1.4 lbs)
9:35 am 266 Blood Sugar
10:30 am Chili and 4 eggs, 3 slice bacon
12:40 pm 232 Blood Sugar
5:54 pm 225 Blood Sugar
6:30 pm 2 slices Chicken Bacon Alfredo Pizza and 4 hot wings
9:08 pm 287 Blood Sugar Pork Rinds
11:53 pm 217 Blood Sugar
Daily Totals: Calories 2344, Carbs 34, Fat 134, Protein 194
Observations: I Lost 1.4 lbs, total 2.4 lbs in 2 days. I only got up once to pee last night. Which was major for me and helped me have a better quality of sleep. One bout of diarrhea mid-day again. Everyone in the family loved the Cauliflower Crust Pizza. The little ones had 3 slices and the teenagers said they liked it, but requested I not tell them what was in it. Wow, I don't think they trust me! Movie night had pork rinds and water. Worked for me!
I was able to freeze some pizza and hot wings for fast meals. (My strategy to have low-carb on hand, so I won't give into bad food because I'm in a hurry!)
Weight 203.8 (-1.4 lbs)
9:35 am 266 Blood Sugar
10:30 am Chili and 4 eggs, 3 slice bacon
12:40 pm 232 Blood Sugar
5:54 pm 225 Blood Sugar
6:30 pm 2 slices Chicken Bacon Alfredo Pizza and 4 hot wings
9:08 pm 287 Blood Sugar Pork Rinds
11:53 pm 217 Blood Sugar
Daily Totals: Calories 2344, Carbs 34, Fat 134, Protein 194
Observations: I Lost 1.4 lbs, total 2.4 lbs in 2 days. I only got up once to pee last night. Which was major for me and helped me have a better quality of sleep. One bout of diarrhea mid-day again. Everyone in the family loved the Cauliflower Crust Pizza. The little ones had 3 slices and the teenagers said they liked it, but requested I not tell them what was in it. Wow, I don't think they trust me! Movie night had pork rinds and water. Worked for me!
I was able to freeze some pizza and hot wings for fast meals. (My strategy to have low-carb on hand, so I won't give into bad food because I'm in a hurry!)
Thursday, April 26, 2012
Day 2
4-26-2012
Weight 205.2 (-1 lb)
7:30am 281 Blood Sugar
9:30am 285 Blood Sugar
10:30am 1/2 omelet of 6 eggs, cheese, bacon, liver and onions
12:30 pm 278 Blood Sugar
2:30 pm 1/2 above omelet with chili
9:36 pm 293 Chili and cheese
11:28 pm 276
Daily totals: Calories 1828, Carbs 25, fat 126, Protein 134
Observations: One whole pound dropped! Less morning nasal and throat mucus, less coughing. One bout of Diarrhea, mid-day. Trying to get rid of left-over liver and onions in my omelet. Not recommended! The Chili turned out really good. I was going to freeze some for fast individual meals, but my family liked it so much they ate all but 2 cups! The chili also made the omelet go done easier!
Weight 205.2 (-1 lb)
7:30am 281 Blood Sugar
9:30am 285 Blood Sugar
10:30am 1/2 omelet of 6 eggs, cheese, bacon, liver and onions
12:30 pm 278 Blood Sugar
2:30 pm 1/2 above omelet with chili
9:36 pm 293 Chili and cheese
11:28 pm 276
Daily totals: Calories 1828, Carbs 25, fat 126, Protein 134
Observations: One whole pound dropped! Less morning nasal and throat mucus, less coughing. One bout of Diarrhea, mid-day. Trying to get rid of left-over liver and onions in my omelet. Not recommended! The Chili turned out really good. I was going to freeze some for fast individual meals, but my family liked it so much they ate all but 2 cups! The chili also made the omelet go done easier!
Wednesday, April 25, 2012
Day 1
4-25-2012
Weight 206.2
10:38 am 301 Blood Sugar
Breakfast 1 cup Broccoli, 2 poached eggs, 12 oz bacon
Dinner 1/2 cup mixture of sausage, cauliflower rice, coconut gravy
Snack 4 slices deli turkey, 2 oz ham
9:25 pm 270 Blood Sugar
Daily Totals: Calorie 1513, Carbs 35, Fat 117, Protein 86
Observations: Was nice to eat bacon and eggs again, yum! Still a little nervous with all the fat, but have high hopes this will work. Coconut gravy turned out really nice... delish! My blood sugar is normally higher by the end of the day. Nice to see a 30 point drop. What I really love is how full and satisfied I am for hours!
Before I started: During the past week my blood sugar has been ranging in the high 300's and mid 400's.
Other problems I've been having: Neck and upper back pain. Left stiff shoulder and pain for 1 year. Right stiff shoulder and pain for last 6 months. Sometimes my shoulder pain wakes me up at night from the pain. I'm very sore and stiff in morning. It takes me a long time to get up and going. Up every 2 hours to pee every night. I'm very tired every morning. Left side numbness on upper lip, eye, cheek, ear, 3 fingers, leg and feet; residual from last stroke on 01-04-2012. Left hip pain. During Last month, nasal congestion and coughing. Also during last month, started menopause symptoms of major hot flashes. No period since 11-12-11.
Weight 206.2
10:38 am 301 Blood Sugar
Breakfast 1 cup Broccoli, 2 poached eggs, 12 oz bacon
Dinner 1/2 cup mixture of sausage, cauliflower rice, coconut gravy
Snack 4 slices deli turkey, 2 oz ham
9:25 pm 270 Blood Sugar
Daily Totals: Calorie 1513, Carbs 35, Fat 117, Protein 86
Observations: Was nice to eat bacon and eggs again, yum! Still a little nervous with all the fat, but have high hopes this will work. Coconut gravy turned out really nice... delish! My blood sugar is normally higher by the end of the day. Nice to see a 30 point drop. What I really love is how full and satisfied I am for hours!
Before I started: During the past week my blood sugar has been ranging in the high 300's and mid 400's.
Other problems I've been having: Neck and upper back pain. Left stiff shoulder and pain for 1 year. Right stiff shoulder and pain for last 6 months. Sometimes my shoulder pain wakes me up at night from the pain. I'm very sore and stiff in morning. It takes me a long time to get up and going. Up every 2 hours to pee every night. I'm very tired every morning. Left side numbness on upper lip, eye, cheek, ear, 3 fingers, leg and feet; residual from last stroke on 01-04-2012. Left hip pain. During Last month, nasal congestion and coughing. Also during last month, started menopause symptoms of major hot flashes. No period since 11-12-11.
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