Day 4

4-28-2012
Weight 202.8 (-1 lbs)
9:12 am 211 Blood Sugar
11:12 am  212 Blood Sugar  Broccoli, Brussel Sprouts, 4 poached eggs, 1/4 cup sausage
1:30 pm 218 Blood Sugar
4:35 pm 194 Blood Sugar  Chili and Zucchini Noodles
8:13 pm  257 Blood Sugar  Shrimp Scampi with Zucchini Noodles
11:56 pm 202
Observations: Lost -3.4 lbs total in three days! I slept through out the night without getting up to pee! I don't know what that is all about? Irritated bladder? Allergies? Some say, "It's just old age!" But, I still the same age!!! The interesting thing is when I eat Raw Vegan, the same thing happens, I sleep through the night. Maybe, it has to do with carbs! Do carbs irritate the bladder? Do carbs cause allergy reactions? What ever it is I'm glad its gone!
Hip pain gone, Left leg numbness decreased. Less and less coughing and nasal congestion.
Chili over zucchini noodles were great! But Shrimp Scampi over zucchini noodles put me in heaven! I love my World Cuisine Spiral Slicer! Zucchini's are very low in carbs and make great pasta. I got mine on Amazon.